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The Mediterranean Diabetes Cookbook 978150403122

by: Diabetes Books
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ADW SKU: 9781580403122
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    Retail Price :  $19.95
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Product Description Related Products Customer Reviews

  1. The Mediterranean Diabetes Cookbook 978150403122 - Testing Accessories: Diabetes Log Book
    Imagine cooking without sacrificing flavor, using healthful, fresh ingredients..... Paired with the moderate Mediterranean lifestyle, enjoy delicious, traditional, and naturally diabetes-friendly dishes. Leave behind the tired, watered-down diabetes recipes crowding out taste in your other cookbooks and regain the joys of eating. A fresh and colorful cooking style with year-round health benefits.

    The Mediterranean style of cooking has been medically proven to be good for people with diabetes—and for good reason. Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grains can help lower blood pressure and risk for heart disease— all beneficial for people with type 2 diabetes. Based on traditional recipes from Italy, Turkey, Egypt, Morocco, and many other Mediterranean countries, this collection of delicious meals provides a time-tested tradition of healthy eating.

    The Mediterranean Diabetes Cookbook features:
    • Over 200 healthful and delicious Mediterranean recipes
    • Numerous healthy living and cooking tips throughout the book
    • Eight pages of color photographs

    ISBN: 9781580403122
  2. the diabetic diner's book & dvd gift basket
    		The Diabetic Diner's Book & DVD Gift Basket
    Do you know someone who needs help managing diabetes? Well we've got a great gift, because this Diabetic Diner's Book & DVD Gift Basket is perfect for those who could use some guidance on the foods to eat and the important steps for caring for your feet.
    ada- complete guide to diabetes 5th edition 9781580403306
    		ADA- Complete Guide To Diabetes 5th Edition 9781580403306
    American Diabetes Association Complete Guide To Diabetes 5th Edition 9781580403306 is a complete guide to diabetes self-care treatment.
    diabetic book eat what you love by marlene koch
    		Marlene Koch's Eat What You Love - ISBN 9780762434329
    "Eat What you Love" is the new book by Marlene Koch. Bestselling cookbook author Marlene Koch has worked her magic once again, this time bringing you and your entire family all the foods you love with more than 300 brand-new recipes.
    		Real Life Guide to Diabetes: Practical Answers to Your Diabetes Problems 158040314X

    As people with diabetes are challenged to try to fit diabetes into their lives, the Real Life Guide to Diabetes: Practical Answers to Your Diabetes Problems book provides the tips and necessary tools manage their diabetes in real life situations.


    ISBN-10: 158040314X / ISBN-13: 9781580403146

  3. Editorial Review

    Marci Sloane, MS, RD, LD/N, CDE 5/24/2011 6:22:17 AM
    Heart disease is the number one killer of Americans and those people with diabetes are at an even increased risk. The American Diabetes Association has published a cookbook addressing the issue of heart disease and healthy eating with, The Mediterranean Diabetes Cookbook. This book provides 200 recipes with the entire food label listing calories, fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugar and protein. It provides an explanation of health benefits from the particular recipe and the food exchanges so you can make more informed choices. The Mediterranean diet is filled with wholesome foods such as fruits, vegetables, whole-grains, legumes, nuts, seeds, primarily monounsaturated fats from olive oil, nuts, seeds and herbs and spices. It also emphasizes fish and seafood over meat and poultry, thereby increasing the amount of omega 3s in your diet and decreasing the amount of saturated fat and cholesterol which is heart healthy as well. Meat and sweets are advised to eat less often, poultry, eggs, cheese and yogurt only moderate portions daily or weekly, fish and seafood twice weekly and the above mentioned wholesome foods, at each meal. These heart healthy, low-saturated fat, high fiber/dense foods packed with nutrients will inevitably assist you in good health. The dense foods are more likely to satisfy your appetite and release glucose more slowly into your bloodstream, enabling your insulin to work more efficiently (whether you are taking insulin or making insulin that does not work as well as you need it to). Most importantly, these foods taste good and are enhanced with herbs and spices as opposed to butter types of fat, sugar and salt. Saturated fat clogs arteries and raises cholesterol, sugar turns into fat and offers no nutritional value and salt may raise blood pressure and compromise kidney health. People with diabetes are at increased risk of heart and kidney disease, therefore, the Mediterranean diet is an exception one to follow. Herbs and spices have medicinal properties as we are finding out. Instead of taking a pill of cinnamon why not include it in your diet to enhance flavor and replace the sugar or fat that is ultimately hurting you. By replacing harmful foods or foods with less value with high nutrient foods you are offering your body a better chance to fight off diseases. The Mediterranean Diabetes Cookbook is one that you will not want to miss!
     

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